Medical Definition: Enlarged tibial tuberosity causing inflammation of the patellar tendon at the location where the patellar tendon inserts into the tibial tubercle. Common in young, male athletes.

Causes: During growth spurts in young athletes, the quadriceps muscle, which is much stronger than the patellar tendon, can pull away the patellar tendon from the tibia, causing pain.

Symptoms: Pain and/or tenderness just below the kneecap at the patellar tendon insertion on the tibial tubernacle.

Recommended Treatment: R.I.C.E. - Rest, Ice, Compression, Elevation. Reduce activity to promote healing. Strengthen surrounding muscles with a professionally recommended program. Apply Ice for 10-15 minutes after each workout to reduce inflammation and pain. (If any skin irritation or adverse reaction occurs due to icing, see your medical doctor). A proper stretching routine (Quadriceps) is highly recommended pre and post workouts. As with any orthopedic injury, a consultation with a sports medicine professional is recommended.

Recommended Products for Support:

ICE-UP

Knee Pro-Tec

The Lift