 |
| ICE MASSAGE |

 |
Ice-Up® Portable Ice Massager
Experience the benefits of direct, active ice massage:
Effective treatments in 5-7 minutes vs. 15-20 minutes for passive
ice packs. Quick deep tissue relief for ligament, tendon and muscular
injuries. Immediate ice massage increases treatment effectiveness,
speeds recovery.
- Portable Carry Cooler keeps Ice-Up® Stick frozen up to 12 hours!
- Take it anywhere for immediate pre or post activity ice massage
- Leak proof design keeps your sports bag dry
- Ergonomic, insulated Comfort Grip barrel for controlled ice massage
- Unique Cap design easy to pop open with wet hands
- Patented Ice Grippers allow full range of controlled massage pressure
- Affordable, small and easy to carry - fits in sports bag or car glove box
- Simple and effective: just fill it, freeze it and carry it for Ice on the spot™!
- Includes Ice-Up® Stick and insulated Carry Cooler
|
| HOT/COLD THERAPY |

 |
Hot/Cold Therapy Wrap
- Provides penetrating cold and/or heat for therapeutic relief. Form fitting - remains flexible during application.
- 3" wide dual strapping system effectively compresses entire target area evenly.
- Advanced gel technology retains cold or heat longer.
Size Chart:
| Item: |
#PTGEL-M MEDIUM Foot, Ankle, Leg, Elbow, Knee #PTGEL-XL XLARGE Shoulder, Back |
Ice/Cold Therapy Wrap
- Put ice within bladder and wrap for ice cold therapeutic compression.
Size Chart:
| Item: |
#PTICECOLD-S Foot, Ankle, Leg, Elbow, Knee #PTICECOLD-L Shoulder, Back |
|
| KNEE PRO-TEC™ PATELLAR TENDON STRAP |
 |
Made from Neoprene, Tubing, Plastic Loop (cushioned), and Velcro©
Size Chart:
| Item: |
#1000 SMALL #1001 MEDIUM #1002 LARGE #1003 X-LARGE |
(10" - 12") (12 1/8" - 13 5/8") (13 5/8" - 15 1/4") (15 1/4" - 17") |
(circumference measured just below patella) |
- Alleviates conditions of tendinitis, chondromalacia, and Osgood-Schlatter's Disease.
- Provides moderate compression to the patellar tendon, reducing forces to the femoral groove.
- Helps to stabilize the patella, improving patellar tracking.
"It is my opinion that the Knee Pro-Tec is the best patellar tendon strap on the market today. It outsells the competition three to one!" -- Joe Shipman, The Brace Center |
| SHORT SLEEVE™ KNEE SUPPORT |
 |
Made from Neoprene, Tubing and Cool Max® mesh
Size Chart:
| Item: |
#6000 SMALL #6001 MEDIUM #6002 LARGE #6003 X-LARGE |
(13" - 14") (14" - 16") (16" - 18") (18" - 20") |
(circumference measured just below patella) |
- Alleviates conditions of tendinitis, chondromalacia and arthritis.
- Provides warmth and promotes circulation.
- Infrapatellar buttress provides additional support.
- Modified design improves fit.
"The Short Sleeve is the most effective knee support I have ever worn. It is supportive without being
bulky or cumbersome." -- Dax Holdren, Pro Volleyball Champion, Ranked #1 AVP U.S. Tour, 2001 |
| THE LIFT™ PATELLAR TENDON SLEEVE |
 |
Made from Neoprene, Elastic, Tubing, Cool Max® mesh, and Velcro®
Size Chart:
| Item: |
#7000 SMALL #7001 MEDIUM #7002 LARGE #7003 X-LARGE |
(13" - 14") (14" - 16") (16" - 18") (18" - 20") |
(circumference measured just above patella) |
- Alleviates conditions of tendinitis, chondromalacia, and Osgood-Schlatter’s Disease.
- Combines benefits of a patellar tendon strap with the warmth and compression of a knee sleeve.
- Infrapatellar elastic strap allows user to control amount of compression on infrapatellar buttress.
"I have tried many knee supports, but never have I experienced the positive results that The Lift knee support provides." -- Mark Renison, 42 year old Basketball "Weekend Warrior" |
| J-LAT® LATERAL SUBLUXATION SUPPORT |
 |
Made from Neoprene, Elastic, Tubing, Cool Max® mesh, Velcro® and Spiral Stays
Size Chart:
| Item: |
#8000 R or L SMALL #8001 R or L MEDIUM #8002 R or L LARGE #8003 R or L X-LARGE #8004 R or L XX-LARGE |
(13" - 14") (14" - 16") (16" - 18") (18" - 20") (20" - 22") |
(circumference measured 3" above patella) |
- Improves patellar tracking in cases of patellofemoral pain syndrome, patellar subluxation and dislocation.
- J-shaped tubing combines with two elastic straps to guide patella into proper alignment with gentle pressure from the lateral to medial direction.
"The J-Lat, recommended by my Physical Therapist, has provided me with the lateral support I needed and reduced my knee pain significantly!" -- John Shori |
| X-FACTOR™ KNEE BRACE |
 |
Made from Neoprene, Tubing, Velcro®, Spiral Stays, Cool Max® mesh
Size Chart:
| Item: |
#8500 - STANDARD #8503 - XLARGE |
(UP TO 19") (19" - 24") NEW SIZE!! |
(circumference measured 3" above patella) |
- Provides overall knee joint stability and support.
- Second layer of neoprene allows user to control compression level.
- Open behind knee for greater comfort.
- Medial and lateral spiral stays for additional stability.
- Infrapatellar buttress to provide patella support.
|
| PRO-TEC HINGED KNEE |
 |
Made from UBL Neoprene, Felt, Cool Max® mesh, Velcro®, and Aluminum dual axis hinges
Size Chart:
| Item: |
#8901 REGULAR #8903 XLARGE #8904 XXL |
(Up to 19") (19" - 24") (25" - 30") NEW SIZE!!! |
(circumference measured 3" above top of kneecap) |
- Flexible straps that will not bind or "dig" into skin.
- Dual axis hinges for medial and lateral stability.
- Component parts allowing full range of motion without compromising stability or support.
- Popliteal opening to prevent bunching and discomfort behind knee. Effective support for patellar tracking issues, moderate ligament and meniscus tears (consult your physician), overall knee joint stability.
|
| IT BAND COMPRESSION WRAP |
 |
Made from UBL Neoprene, Felt, Cool Max® mesh, and Velcro®
ONE SIZE FITS ALL:
|
- Alleviates conditions of Iliotibial Band Syndrome.
- Compression pad provides targeted compression, stabilizing Iliotibial tract.
- Provides warmth and reduces stress to Iliotibial Band.
- Improved to eliminate slipping!
"I have found the Iliotibial Band Wrap to offer unmatched effectiveness in alleviating conditions of Iliotibial Band
Syndrome. We are recommending it for our patients." -- Dr. Shintaro Ohtake, Aim Treatment Center |
| BACK OF KNEE COMPRESSION WRAP |
 |
Made from UBL Neoprene, Felt, Cool Max® mesh, and Velcro®
ONE SIZE FITS ALL:
|
- Alleviates posterior knee pain caused by tendon or soft tissue injuries, such as posterior meniscal tear, popliteus tendinitis and lower hamstring strain.
- Relieves symptoms of peroneal and tibial nerve entrapment.
- Provides targeted compression to stabilize tendon or soft tissue and reduce strain to area.
- Compression may decrease inflammation associated with nerve entrapment.
Cool Max covered felt compression pad provides focused compression on target area. Neoprene wrap stretches
to allow user to control compression level. Non-slip backing keeps wrap from sliding out of position. |
| KNEE SLEEVE OPEN PATELLA |
 |
Made from 3mm Neoprene
Size Chart:
| Item: |
#N003-S SMALL #N003-M MEDIUM #N003-L LARGE #N003-XL X-LARGE #N003-XXL XX-LARGE |
(13" - 14") (14" - 16") (16" - 18") (18" - 20") (20" - 22") |
Note: If between sizes, order larger size
(circumference measured just above patella) |
- Alleviates moderate conditions of general knee pain.
- Relieves conditions of arthritis and moderate to mild patello-femoral pain.
- Provides therapeutic warmth, compression and support to the knee joint area.
Contoured design provides snug fit to maximize support. |
| KNEE SLEEVE CLOSED PATELLA |
 |
Made from 3mm Neoprene
Size Chart:
| Item: |
#N004-S SMALL #N004-M MEDIUM #N004-L LARGE #N004-XL X-LARGE #N004-XXL XX-LARGE |
(13" - 14") (14" - 16") (16" - 18") (18" - 20") (20" - 22") |
Note: If between sizes, order larger size
(circumference measured just above patella) |
- Alleviates moderate conditions of general knee pain.
- Relieves conditions of arthritis and moderate to mild patello-femoral pain.
- Provides therapeutic warmth, compression and support to the knee joint area.
Contoured design provides snug fit to maximize support. |
| SI BACK BELT COMPRESSION WRAP |
 |
Made from UBL Neoprene, Felt, Cool Max® mesh, and Velcro®
Size Chart: (based on pants size)
| Item: |
#5200 SMALL #5201 MEDIUM M #5202 LARGE M |
M (22 - 30), W (2 - 4) (32 - 38), W (6 - 10) (40 - 48), W (12 - 16) |
|
- NEW support to alleviate low back pain.
- Comfortably stabilizes hips and sacrum,reducing strain to lower back.
- Effective relief for Sacroiliac Joint Syndrome.
Worn over the hips rather than the waste, much lower than standard back wraps, the S.I. Back Belt provides effective, comfortable relief. |
| BACK WRAP LOWER BACK SUPPORT |
 |
Made from UBL Neoprene
ONE SIZE FITS ALL:
|
- Supports and reduces pressure to lower back alleviating conditions of muscle strain or lumbar sprain.
- Supports lower back with warmth and compression.
- Support will provide stability to the area.
- Warmth will help promote flexibility, reducing chance of further injury.
Designed to focus compression on lower back, the Pro-Tec back wrap is not bulky or
overly cumbersome. Contoured to increase comfort, this wrap stays in place, maintaining
consistent support. |
| HAMSTRING WRAP COMPRESSION WRAP |
 |
Made from UBL Neoprene, Felt, Cool Max® mesh, and Velcro®
ONE SIZE FITS ALL:
|
- Alleviates conditions of hamstring strain or tear.
- Absorbs stress, stabilizing hamstring area.
- Dual strap attachment combines with compression pad to provide targeted, controlled compression.
"The Hamstring Compression Wrap’s application and effectiveness is superior to similar products
I have recommended in the past."
-- Brenda Chan, PT, Sportsmedicine/Fitness writer for Volleyball Magazine |
| THIGH SLEEVE SUPPORT |
 |
Made from 3mm Neoprene
Size Chart:
| Item: |
#T002-S SMALL #T002-M MEDIUM #T002-L LARGE #T002-XL X-LARGE #T002-XXL XX-LARGE |
(16" - 18") (18" - 20") (20" - 22") (22" - 24") (24" - 26") |
Note: If between sizes, order larger size
(measure circumference 6" above patella) |
- Alleviates conditions of hamstring, quadriceps, or groin strains or tears.
- Offers support and stabilization to reduce likelihood of further strain or tearing.
- Therapeutic warmth will increase flexibility of muscle.
Neoprene sleeve provides snug fit, providing effective support while staying in place. |
| ELBOW POWER STRAP™ TENNIS/GOLF ELBOW SUPPORT |
 |
Made from Plushback elastic, Tubing, Plastic Loop (cushioned), and Velcro®
Size Chart:
| Item: |
#4000 SMALL #4001 MEDIUM #4002 LARGE #4003 X-LARGE |
(7" - 9") (9" - 11") (11" - 13") (13" - 15") |
(circumference measured just below elbow) |
- Alleviates conditions of supinator muscle strain, lateral and medial epicondylitis.
- Dual compression strips provide comfortable pressure, absorbing stress and reducing strain to elbow area.
- Stretchable material allows uninhibited mobility, while maintaining targeted compression.
I strongly recommend the Elbow Power Strap, by Pro-Tec Athletics, above any similar products on the market.
-- Gary Sato, Gold Medal U.S. Volleyball Team Trainer |
| ELBOW SLEEVE SUPPORT |
 |
Made from 3mm Neoprene
ONE SIZE FITS ALL:
| Item: |
#E-003-S SMALL #E-003-M MEDIUM #E-003-L LARGE #E-003-XL X-LARGE #E-003-XXL XX-LARGE |
(7" - 8") (8" - 10") (10" - 12") (12" - 14") (14" - 16") |
Note: If between sizes, order larger size
(circumference measured just below elbow) |
- Neoprene sleeve provides therapeutic warmth and compression to elbow joint.
- May help prevent further injury.
Countoured design provides snug fit to maximize support. |
| THE CLUTCH™ WRIST SUPPORT |
 |
Made from Neoprene, Cool Max® mesh, Velstretch®, and Stays
Size Chart:
| Item: |
#2600 L or R SMALL (5" - 6 1/2"")
#2602 L or R LARGE (6 1/2" - 8 1/2") |
(measure circumference of wrist) |
- Provides support for most wrist injuries, including carpal tunnel syndrome.
- Cool Max covered palm allows for comfortable use of the hand in sports, work and other activities.
- Dorsal stays and Velstretch® wrap provide stability, helping to prevent further injury.
"I have tried several braces and have found that The Clutch stabilizes my wrist and doesn't get in the way."
-- Cara Connolly, Guitarist |
| WRIST WRAP SUPPORT |
 |
Made from UBL Neoprene
ONE SIZE FITS ALL:
|
- Neoprene wrap provides warmth, compression, and moderate stabilization.
- Designed with no material on the palm to allow comfortable use of the hand.
Contoured design provides snug fit to maximize support. |
| CALF SLEEVE SUPPORT COMPRESSION WRAP |
 |
Made from 3mm Neoprene
Size Chart:
| Item: |
#C002-S SMALL #C002-M MEDIUM #C002-L LARGE #C002 X-LARGE |
(11.5" - 13") (13" - 14.5") (14.5" - 16.5") (16.5" - 18.5") |
(measure circumference of mid calf) |
- Provides warmth, compression and support to calf area.
- For calf strains and tears and moderate support for shin splints.
- Neoprene sleeve provides snug fit, providing effective support.
|
| SHIN SPLINTS COMPRESSION WRAP |
 |
Made from UBL Neoprene, Felt, Cool Max® mesh, and Velcro®
ONE SIZE FITS ALL:
|
- Alleviates conditions of medial and anterior tibial stress syndrome.
- Compression Strip provides targeted compression to help stabilize tibia and surrounding tissue.
- Absorbs stress and prevents additional tearing of soft tissue away from tibia.
"Finally, because of the Shin Splints Compression Wrap, I feel no pain in my shins during strenuous activity."-- Lisa Duke, Ballerina, Runner |
| ACHILLES TENDON SUPPORT |
 |
Made from Neoprene 3" wide elastic, Velcro®
ONE SIZE FITS ALL:
|
- Alleviates conditions of Achilles tendinitis.
- Compression pad stabilizes and absorbs stress to tendon.
- Elastic strap provides lift to heel, helping to prevent sudden stretch or strain to tendon.
"I find the Pro-Tec Athletics’ Achilles Tendon Strap to be the most effective brace available for my Achilles Tendinitis." -- Clint Rogers, Collegiate Volleyball Competitor |
| ANKLE WRAPANKLE SUPPORT |
 |
Made from Neoprene 3" wide elastic, Velcro®
Size Chart:
| Item: |
#2100 SMALL M (5 - 7), W (6 - 7)
#2101 MEDIUM
M (7 1/2 - 10 1/2 ), W (7 1/2 - 10)
#2102 LARGE
M (11 - 14), W (10 1/2 - 13) |
(measurement based on shoe size) |
- Provides stabilization for an ankle inversion or sprain.
- Combines warmth and compression of a neoprene sleeve with the stabilizing benefits of a figure 8 wrap.
- Fits comfortably in any shoe.
"I have tried many ankle supports during my thirty plus years of competitive running. None have had the superior support and design as Pro-Tec Athletics’ Ankle Wrap." -- William Agger, M.D. |
| ANKLE SLEEVE SUPPORT |
 |
Made from 3mm Neoprene
Size Chart:
Item:
#A003-S SMALL M (5 - 6), W (5 - 6 1/2)
#A003-M MEDIUM M (6 - 8 1/2), W (6 1/2 - 9)
#A003-L LARGE M (8 1/2 - 10), W (9 - 11)
#A003-XL X-LARGE M (10 - 12), W (11 - 13)
#A003-XXL XX-LARGE M (12 - 14), W (13 - 14) |
Note: wider ankles, order one size larger
(sizing based on shoe size) |
- Provides warmth and compression to ankle area. Warmth and compression helps support moderate ankle sprains and instability.
- Therapeutic warmth keeps ligaments flexible to reduce strain and tearing.
- Compression helps contain inflammation, while supporting ankle.
Neoprene sleeve provides snug fit to support ankle. |
| ARCH PRO-TEC™ ARCH SUPPORTS |
 |
Made from Neoprene, Cool Max® mesh, Felt, coated Poly/Cotton, and Velcro®
Size Chart:
| Item: | #3000 MEDIUM M (7 - 10 1/2), W (5 - 11)
#3001 LARGE M (10 1/2+), W (11+) |
(measurement based on shoe size) (sold in pairs) |
- Alleviates conditions of plantar fasciitis and heel spurs.
- Provides upward compression to plantar fascia, consistently supporting arch.
- Includes compression pad for additional support to the medial arch.
- Increased comfort with softer velcro!
"Thanks to the Arch Pro-Tec, the plantar fasciitis in my foot has completely disappeared." -- Christina Cambra, 3rd place, Ironman Austria |
| METATARSAL LIFT™ COMPRESSION PADS |
 |
Made from Neoprene, Cool Max® mesh, Felt, and adhesive
Size Chart: (Sold in pairs)
| Item: | #3901 MEDIUM M (7 - 10), W (5 - 11) #3902 LARGE M (10+), W (11+) |
(measurement based on shoe size) |
- Alleviates conditions of "fallen metatarsal arch", "ball of foot" pain, Morton’s Neuroma (irritated nerve endings), and bursitis.
- Provides comfortable lift to the 2nd, 3rd, and 4th metatarsal heads.
- Absorbs stress, reducing strain to metatarsal region.
"Having suffered from a collapsed metatarsal for over 2 decades, I felt immediate relief when I started using the Metatarsal Lift. Circulation is back and pain is gone!"-- Ester Markusdottir |
| TOE FLEXOR™ TOE STRETCHERS |
 |
Made from molded, high quality foam
Size Chart:
| Item: | #3401 MEDIUM Moderate Stretch #3402 LARGE Maximum Stretch |
(sold in pairs) |
- Provides stretch to toes and forefoot.
- Increases flexibility and circulation.
- Relaxing, soothing comfort for tired toes.
- May help relieve stress and pain associated with bunions, inflexible toes, pain in forefoot and arch area.
|
| TOE CAPS TOE PROTECTORS |
 |
Made from custom grade silicone
ONE SIZE FITS ALL:
(sold in quantities of 4) |
- Protects toes from blisters, rubbing, irritation and toenail loss.
- Serves as cushion, preventing toe from having direct contact with inside of shoe.
- Absorbs stress to toe area.
"Finally, something that protects my toes from getting blisters and keeps my toe nails in place when I run." -- April Manuel, Recreational Runner |
| PRO-TEC NIGHT SPLINT |
 |
Cover made from Polyester, Terrycloth, Velcro® Plastic Shell made from Polypropylene
Size Chart:
Item: #9000 SMALL M (6 - 8 1/2), W (6 - 8 1/2) #9001 MEDIUM M (9 - 10 1/2), W (9 - 11) #9002 LARGE M (11 - 13), W (11 1/2 - 13 1/2) |
(measurement based on shoe size) |
- Helps alleviate symptoms of plantar fasciitis (arch and heel pain) while you sleep.
- Comfortably positions foot in controlled dorsiflexion.
- Provides a gentle stretch to the plantar fascia and Achilles tendon.
- Lightweight design.
- Soft cushioned sleeve covers entire brace and allows for comfortable, relaxing sleep.
|
| PATELLOFEMORAL PAIN SYNDROME |
ILIOTIBIAL BAND SYNDROME |
PATELLAR TENDINITIS |
SHIN SPLINTS |
| Pain associated with
maltracking of the patella
in the femoral groove.
Can lead to subluxation or
chondromalacia. |
Lateral (outside) knee
pain, related to irritation
and rubbing of the Iliotibial
Band on the femoral
condyle. May also cause
patellar maltracking. |
Strain or tear to the
patellar tendon. Often
caused by excessive
jumping or running. |
Medial Tibial Stress Syndrome is the
strain or tearing of the soft tissue on
the medial (inner) edge of the tibia.
Anterior Tibial Syndrome occurs on
the anterior (front) edge of the tibia. |
| ::symptoms |
::symptoms |
::symptoms |
::symptoms |
| Diffuse ache in front of knee.
Pain under or around patella,
especially when walking stairs.
Often accompanied with crepitus
(grinding, clicking). Buckling or
locking of knee may occur. |
Pain in the lateral aspect of the
knee or lower thigh. Tightness
of the iliotibial tract. |
Pain or discomfort just below
patella, especially felt when
running or jumping. Pain
may be exaggerated when
walking stairs. |
Generally 3"-5"of vertical pain on
the medial or anterior edge of the
tibia (shin bone). |
| ::strengthening exercises |
::strengthening exercises |
::strengthening exercises |
::strengthening exercises |
- Wall slides with isometric
adduction - "sit" by sliding
down a wall to 90 degrees
(max) while squeezing a ball
between knees. Hold 10-60 seconds,
do 5-10 reps.
- Partial Squats -Lower upper
body as if to squat, but don’t
allow knees to go ahead of toes.
|
Goal to strengthen medial
quadriceps:
- Wall slides (as shown at left)
- Lunges - do not allow front knee
to pass over toe of foot.
|
- Wall slides (as written at far left)
with or without ball squeeze.
- Swimming, kicking, or jumping
in pool.
|
- Cycling and swimming, kicking, or
jumping in pool.
- Resistive pulley or band exercises
to ankle: work into dorsiflexion (toe towards
knee), inversion (inward), and eversion
(outward).
- Stand and balance on one leg.
|
| ::stretches |
::stretches |
::stretches |
::stretches |
1> Quadriceps: Sidelying
(as seen in a>). Gently stretch for 10-15
seconds and repeat 2-3 times on
each leg.
2> Quadriceps: Standing (same as sidelying,
but standing on one leg).
Gently hold for 10-15 seconds and
repeat 2-3 times on each leg.
3>IT Band Stretch: (as seen in b>). Repeat 2-3 reps each side, 10-15
seconds for each rep.

>Products recommended:
Knee Pro-Tec (p.3), The Lift (p.3),
X-Factor (p.3), Ice Up® portable ice
massager (p.2). |
> IT Band Stretch: (as seen in b>).
Repeat 2-3 reps each side,
10-15 seconds for each rep.

>Products
recommended:
J-Lat (p.3), Iliotibial
Band Wrap (p.4),
Ice Up® portable
ice massager (p.2). |
1> Quadriceps: Sidelying
(as seen in a>). Gently stretch for
10-15 seconds and repeat 2-3 times
on each leg.
2> Quadriceps: Standing
(same as sidelying, but
standing on one leg).
Gently hold for 10-15 seconds
and repeat 2-3 times on
each leg.

>Products recommended:
Knee Pro-Tec (p.3), Short Sleeve (p.3),
The Lift (p.3), Ice Up® portable
ice massager (p.2). |
1> Front Ankle: Point foot down, and push foot
down and inward (can do standing on opposite
limb or sitting).
2>Calf stretches:
Gastrocnemius-Calf
(as seen in c>).
Gently stretch for
10-15 seconds
and repeat 2-3
times on each leg.
3>Calf stretches:
Soleus-Calf
(as seen in d>).
Gently stretch for
10-15 seconds and
repeat 2-3 times
on each leg.

>Product
recommended:
Shin Splints
Compression Wrap
(p.7), Ice Up®
portable ice
massager (p.2).
|
| ACHILLES TENDINITIS |
PLANTAR FASCIITIS |
CARPAL TUNNEL SYNDROME |
LATERAL OR MEDIAL EPICONDYLITIS |
| Inflammation, strain or
tearing of the Achilles tendon. |
Inflammation, strain, or
tearing of the plantar
fascia. |
Compression, pinching or
entrapment of the median
nerve, blood supply and/or
finger flexor tendons of
the hand. |
Strain or tear of the forearm
muscle attachments at the point
of insertion to the epicondyle
(bony prominence) on the elbow. |
| ::symptoms |
::symptoms |
::symptoms |
::symptoms |
| Pain, tenderness, or swelling
of the Achilles tendon. Pain
especially felt when flexing
(dorsiflexion) or extending
(plantarflexion) ankle.
Example: Running or jumping. |
Pain and/or tightness in the arch
and/or heel area. Pain and tightness
may be exaggerated just
after getting up in the morning
due to tightening of the plantar
fascia during the night. |
Numbness, tingling or pain in
the palm, thumb, or fingers.
Difficulty pinching or gripping. |
Pain or tenderness in the lateral (tennis
elbow) or medial (golf elbow) elbow
region, especially when gripping or
rotating the arm. |
| ::strengthening exercises |
::strengthening exercises |
::strengthening exercises |
::strengthening exercises |
- Stand and balance on one leg.
- Seated calf raises-Go up on balls
of feet from a seated position.
- Standing calf raises-When ready,
stand and go up on balls of both
feet for 10-20 reps.
|
- Stand and balance on one leg.
- Pick up objects (marbles, etc)
off of floor with toes.
- Crunch towel on floor with toes.
|
- Squeeze rubber ball, moist wash
cloth, or a "stress ball" to build
grip strength.
- Wrist extension- Use 1-4lb
weight in hand, with forearm
supported on knee or table,
palm down, raise weight thru a
comfortable range. 10-20 reps.
- Wrist flexion-Same as above
with palm facing up.
|
- Wrist extension- Use 1-4lb weight in
hand, with forearm supported on knee or
table, palm down, raise weight thru a
comfortable range. 10-20 reps.
- Wrist flexion-Same as above with
palm facing up.
|
| ::stretches |
::stretches |
::stretches |
::stretches |
1> Heel Stretch: (as seen in e>).
10-15 seconds and
repeat 2-3 times on
each leg.
This is a later stage stretch
only to promote flexibility.
Do not perform this stretch
if tendon is still tender
or any pain is caused.
2> Calf stretches:
Gastrocnemius-Calf (as seen
in c>). Gently stretch for
10-15 seconds and repeat
2-3 times on each leg.
3> Calf stretches: Soleus-
Calf(as seen in d>).
Gentlystretch for 10-15
secondsand repeat 2-3
times on each leg.
>Product recommended:
Achilles Tendon Support (p.7),
Night Splint (p.8), Ice Up®
portable ice massager (p.2). |
1>Apply same three stretches as
used for Achilles Tendinitis:
>Product recommended:
Arch Pro-Tec (p.8), Night Splint (p.8),
Ice Up® portable ice massager (p.2). |
1> Wrist Flexor Stretch (as seen in f>).
Gently stretch for 10-15 seconds
and repeat 2-3 times on each arm.
2>Prayer Stretch-Put
palms together and
keep them in contact
as you lower hands
to elbow level to
stretch wrist and
finger flexor tendons.
>Product
recommended:
The Clutch wrist
support (p.6),
Ice Up® portable ice
massager (p.2). |
1> Wrist Flexor Stretch: (as seen in f>).
Gently stretch for 10-15 seconds
and repeat 2-3 times on
each arm.
2> Wrist Extensor Stretch:
(as seen in g>).Repeat
2-3 reps each side,
10-15 seconds for each rep.
3> Prayer Stretch-Put
palms together and keep
them in contact as you lower
hands to elbow level to
stretch wrist and finger
flexor tendons.
>Product recommended:
Elbow Power Strap (p.6),
Ice Up® portable ice
massager (p.2).
Use our Ice Up
portable ice massager
for immediate deep
tissue relief.
(see page 2)
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